Healthy Building Blocks
Online resource Center
Skills for healthy living
Skills For Life
“Knowledge is power
to elEVate people”
The path to a better quality of life, better health, and developing healthier habits for life can be an exciting, albeit sometimes difficult, journey. Healthy Building Blocks can help you build a solid foundation upon which to create those habits, make lasting change, and progress toward your health goals.
Courses will be designed to be attended from the comfort of your home or office.
Our approach:
Virtual classroom
Learn at your own pace
Multi-session for complex subjects
Individual progress tracking
Progress tracking
Stay aware of how far you are toward reaching your goals.
Once you have completed your goal you are ready to set the next one.
Self-evaluations
step-by-step outlines
checklists
Latest content
Family Spaghetti
- June 19, 2023
- Nutrition
Small changes in ingredients, especially transitioning to organic tomatoes, improved the richness of flavor and improved the quality of nutrition.
Family Spaghetti sauce recipe: better nutrition in fewer calories than original 2008 recipe
- June 19, 2023
- Nutrition
The 2023 version of our Family Spaghetti sauce recipe, promoting organic ingredients and larger proportion of vegetables, nutritional yeast and flaxseed meal added, seasoned chicken, and no added cheese produced greater nutritional value with fewer calories per serving.
Plant-based Parmesan
- June 19, 2023
- Recipe Replacement
This recipe gives you a healthy way to add great taste on their sauce without the saturated fat or cholesterol found in cheese.
