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Healthy Building Blocks

Online resource Center

Skills for healthy living

Skills For Life

“Knowledge is power
to elEVate people”
The path to a better quality of life, better health, and developing healthier habits for life can be an exciting, albeit sometimes difficult, journey. Healthy Building Blocks can help you build a solid foundation upon which to create those habits, make lasting change, and progress toward your health goals.

Movement
Nutrition
Resiliency
Sleep
 

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Courses will be designed to be attended from the comfort of your home or office.
Our approach:

Virtual classroom
Learn at your own pace
Multi-session for complex subjects
Individual progress tracking

Register

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Progress tracking 

Stay aware of how far you are toward reaching your goals.
Once you have completed your goal you are ready to set the next one.

Self-evaluations
step-by-step outlines
checklists

Download Forms

NOTE: This section is under construction

Latest content

 

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Content Notice


The information and content on this site are prepared for and associated with the patient education materials assignment for the UofA Andrew Wiel Center of Integrative Medicine, insights from the Integrative Nurse Coach Academy, and the American Military University's Master of Education: Online Learning program.

Content included is for that purpose and not for public consumption. While factual and resourced by authentic, expert, and recognized authorities in health care, nutrition, wellness, and education, ALWAYS consult a licensed medical provider about your unique situation before blindly following online content.

Additionally, content is not to be further disseminated or used without proper attribution to the original source(s).