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Here is a real-life example of small changes that added up to significant improvements to a family recipe over the last fifteen years as I learned more about the Mediterranean and anti-inflammatory diets. What started as a sauce to be used as needed when we were all on the go and working different shifts evolved into a nutritious, delicious cover to most every pasta we can think of. 

For a comparison between the original (2008) recipe that had no meat but included cheese and the current (2023) version, check out the chart.